Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

JACKSONVILLE, Fla. – The Jaguars are the talk of the town after concluding a stellar bounce-back season with an AFC South championship and a 13-4 record, but one fan was able to take the concept of ...

A lot has changed since the first person sat in the Evening News chair. For me, the biggest difference is this: people don't trust us like they used to. And it's not just us. It's all legacy media. I ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...