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FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

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Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

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Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.