Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

During cheerleading practice in April, Jana Duey’s sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

If they do step out, choose the time of the day carefully, usually the AQI is better in the afternoon. It would be advisable ...