Vegan protein powder is as safe and efficient as whey, say experts. But there’s a catch

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

The nutritionist told about the norms of protein in the diet

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but ...
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12 Nighttime Foods That Wreck Your Sleep Quality

Caffeine-Rich Foods Caffeine has a sneaky way of sticking around in your system far longer than most people realize. Even if ...
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‘Hot girl’ stomach problems? Yes, IBS affects women more than men

Irritable bowel syndrome (IBS) affects women twice as often as men, largely due to hormonal differences involving oestrogen ...