Milk offers numerous health benefits, but it's not suitable for everyone. Individuals with lactose intolerance, milk protein ...

An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

Dairy has always been a controversial topic when it comes to adult nutrition. While some swear by its health benefits, others ...

Drinking too much coffee can lead to an upset stomach and digestive discomfort due to caffeine and coffee acids. Caffeine stimulates the digestive tra ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Sugary drinks and food When you have diarrhoea, sugary drinks and food like soda, cordial, cake, and desserts with too much ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Ghee or butter? Learn which is healthier for daily cooking, weight loss, and heart health. Discover their nutrition, benefits ...