India's lactose-free awakening is not about elimination but about evolution. And with the segment racing toward a 7% CAGR ...

Milk offers numerous health benefits, but it's not suitable for everyone. Individuals with lactose intolerance, milk protein ...

Dear Dr. Roach: My wife believed she had lactose intolerance. After some tests, it was found that she was sensitive to casein ...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

Studies suggest that 60–65% of the Indian population is lactose intolerant and some common symptoms include bloating, gas, ...

Dairy has always been a controversial topic when it comes to adult nutrition. While some swear by its health benefits, others ...

Looking to make your meals healthier? These multigrain flours combine whole grains and seeds to boost fibre, aid digestion, and improve overall daily nutrition.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow’ ...

ANSWER: There are three main components of cow’s milk that can lead people to having a bad reaction.