According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

More than 30 displaced women and children are being forced to squat in a single room at an informal internally displaced persons (IDP) camp in Gusau, the Zamfara State capital, SaharaReporters has ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Get your special offer now: <a href=" Beautiful Legs and Toned Buttocks without Cellulite. Squats for women, to slim down legs but tone them. For more exercises by Susana Yábar, follow this YouTube ...

Leggings are one of those wardrobe items that sound simple until you actually start shopping for them. Everyone wants the ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...