A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Women often dismiss subtle health cues like fatigue or pain, leading to delayed diagnoses for serious conditions like heart ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold Schwarzenegger, or modern day shirtless masculinity influencers like “the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects including voice deepening, menstrual irregularities, ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 best smartwatches for women under 2000 that are easily available on Amazon, ...

Muscle is good for metabolic health, which is is good for brain health.

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

A 2024 research suggests that about 4% of women have used anabolic steroids at least once, which is a marked increase from 1.6% a decade ago. (Picture Credit: Canva) It is not difficult to get ...