Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

A nuclear production facility in Washington state, called the Hanford site, once forged the plutonium that reshaped the world. Now it’s forging glass; a quiet act of undoing at one of Earth’s most ...

Charlize Theron’s fitness journey has inspired fans worldwide, as she focuses on building a lean, strong, and healthy body through consistent habits and smart lifestyle choices. Her approach ...