Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you have tight hips, a flexibility expert recommends these three stretches - An expert shares the ‘massive benefits’ of ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...