Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

We have the money - we aren't in debt outside of our mortgage - but I can't stop thinking about money. We buy secondhand, cancel streaming, bring lunch etc. But these things are only drops in the ...

The world of therapy can feel overwhelming with its alphabet soup of approaches—CBT, DBT, ACT, EMDR—and countless therapeutic ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Founder of PurpleNest Counselling, located in Vasant Kunj, New Delhi, Nehal VRK has dedicated her life to helping individuals and families navigate emotional challenges and rediscover balance. With ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.

Psychologists should be advising schools how to expose students gradually to things they fear and how to help them gain ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Anxiety affects the entire body, not just the mind. This widespread condition can lead to serious long-term health problems. Globally, millions suffer from anxiety disorders, but many do not receive ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Experts explain the "swag gap" - when one partner's confidence or social presence overshadows the other. Learn how comparison ...