Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting ...

DOES NOT HAVE CROSSING ARMS. A DES MOINES TEENAGER IS RECOVERING AFTER POLICE SAY HE ACCIDENTALLY SHOT HIMSELF IN THE LEG. OFFICERS WERE CALLED TO BROADLAWNS MEDICAL CENTER THIS MORNING. INVESTIGATORS ...