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Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Mattress Mack slept outside without a mattress to raise fund for the youth shelter Covenant House Texas. Here's what he's ...

Eberechi Eze walked into the frame, wearing Arsenal 10, turned to face the camera, smiled and said, "obviously." Last Sunday, ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Charlie, 31, appeared on the latest episode of the ITV show to chat to host Lorraine Kelly , 65, about his challenge ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these two Black Friday deals can help you build full-body strength, muscle and mobility for less than £40 ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...