By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The District 5 Swim tournament was put on hold Thursday after the HVAC system at the Moses Lake High School Pool went out of ...

From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Britt Hertz completes a leg workout she almost couldn’t finish. Trump wants nations to pay $1 billion to stay on peace board Leader linked to ISIS ambush that killed 3 Americans dead after US strike: ...

Vaani Kapoor is back making the headlines again. This time, it isn't for a movie or a red carpet appearance, but by crushing it with intense physoacl activities at the gym. The 37-year-old is ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Run faster and more efficiently with these moves.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day.