Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Trying to Lose Weight? These 5 Small Habits Will Help Most people assume losing fat takes serious sacrifices like eliminating all carbs, sweating ...

Boost your metabolism while you sleep with special drinks. These beverages aid digestion and blood sugar control. They can ...

When you're sick, your immune system releases cytokines that signal your brain to suppress hunger, redirecting energy to ...

Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked ...

Efficacy of tirzepatide does not differ significantly between men and women, despite sex-specific differences in ...

Popular weight loss shots carry significant risk for some patients and doctors often fail to discuss those risks with ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks ...