While Tai Chi is known for physical fitness, many say its real power lies in its philosophy. Louis Dang, a 35-year-old freelancer from Minnesota, the United States, first tried Tai Chi during a ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Soldiers of the 138th Field Artillery Brigade perform a live-fire field training exercise at Fort Knox, Kentucky, June 9-12, ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active Tai Chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

You may not feel hungry due to a chronic condition, age, stress, hormonal changes, or medications. Changes in eating habits ...

Tensions in the Sea remained high on Friday as China launched military exercises near the disputed Scarborough Shoal, a move coinciding with the final day of a series of joint naval drills between ...

Ice cream, mascarpone and milk-washed cocktails may sound like simple pleasures — but the ones served at a ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...