Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Food experts warn that ignoring dietary changes after midlife can lead to severe health issues. As metabolism shifts, ...

Avoid these foods for a long, long life. Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in modern diets. Balance is key: they ...