Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

A former professional dancer who was left unable to move her leg for a month after a brain tumour diagnosis said it has "put ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The American College of Cardiology publishes new recommendations for peripheral artery disease diagnosis and treatment among adults with diabetes.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Monday's edition of Loose Women took an unexpected turn when the show's panellists abandoned their usual studio seating to perform yoga positions on the floor during the final moments of the programme ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

Stevie OReilly, born in Cairns at just 22 weeks and two days and believed to be the most premature baby in Australia ever to ...