Having body maps like this helps to visualize and target an ideal mind-body state as connected to an emotion. For example, the body map of "love" captures the warm glow you would feel when your ...

This is what warm fuzzy feeling you experience when you're happy looks like. A fascinating map shows the human body's ...

A new study is among the first of its kind to separate activity relating to emotion generation from emotion regulation in the human brain. The findings provide new insights that could help inform ...

Have you ever mentally mapped out the streets between your home and your workplace or favourite café, focusing solely on those two places without visualising what exists in between them? If you have, ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...

Acupuncture is a 3,000-year-old healing technique that has gained traction in modern medicine. It is used to manage pain, reduce stress, and release emotions. While the age of a practice does not ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

As recommended by the CDC, everyone is encouraged to wear face masks. We get used to seeing people's faces and noticing how they feel. But, with so much covered, how can we read faces? Even though the ...

You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help. Share on Pinterest Illustration by Maya Chastain ...

Hot colors represent engagement of a body area. Cool colors represent disengagement of a body area. We all know colloquial sayings that link body areas and physical sensations to specific emotions.

Ever want to scream during a particularly bad day, but then manage not to? Thank the human brain and how it regulates emotions, which can be critical for navigating everyday life. As we perceive ...