Yoga can support heart health by lowering stress and building body awareness. Research links certain yoga styles to heart-related benefits, including cardiovascular conditioning, lower cholesterol, ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...