Locals and business owners in Garden City Beach, which straddles Horry and Georgetown counties just south of Myrtle Beach, ...

I t’s October. And while fall this year has been unseasonably warm, I have been noticing a few signs of the season lately.

Halloween is just around the corner, and we want to give you a First Alert to all the fun events around the Grand Strand and ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Stacker compiled a list of the 50 best places to retire in the U.S., using 2024 Niche data, including factors such as weather ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.