Port Austin’s Outback Art and Wellness Studio received a $5,800 Small Business Grant to upgrade Pilates equipment, improve ...

When I am teaching around the country, participants often tease me about being a paid spokesperson for Champaign-Urbana,” ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Five getaways, and other tips for disengaging on holiday.

Yards behind the white tarpaulin that now shields the gutted basement of Le Constellation bar from snow and prying eyes is ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Dubai is home to plenty of do-it-all holistic studios that not only look the part but are also equipped with high-tech ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to find out. She was curious and tested this special stretching workout. She ...

For $1000 a year, these supplements can manifest a jawline and stop menopause pain. But why are these Australian natural ...

Global Recognition Awards appoints international massage expert Cholpon Akunova as a judge, honoring her patented postpartum ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.