Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

I'd tried everything to fix my constant struggle with tinnitus before opting for a groundbreaking new method that fixed ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...