Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

India, Jan. 18 -- As soon as you begin to look within, a new Spring is born within you, where a new leaf grows, a new bud ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

If you meet a man who shares his thoughts in a journal, he’s probably a great catch. He may be nervous to open up with his ...