With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for herself. The intense emotional release left her sobbing - and wanting to go ...
FITBOOK magazine on MSN
How various yoga styles differ
Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...
Experiencing anxiety after lucid dreams can be linked to spiritual signals of transformation. Seeing snakes in dreams, a ...
Yoga Journal on MSN
This underrated aspect of yoga can seriously deepen your practice
Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...
Yogic traditions of India treat the spine as not only a physical structure, but a sacred axis of consciousness. It is called ...
THE chief interest of this book, for most readers of NATURE, will consist in the description of the modification at will of certain physiological processes by a Yogi of Bombay. The Yogi demonstrated ...
The Nath Sampradaya is one of India’s ancient yogic traditions, where spiritual practice is considered the foundation of life. It represents a unique synthesis of yoga, tantra, and devotion, aimed not ...
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