Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

It’s been used for centuries as a medicinal resin, long before ‘gut health’ was a buzzword — but studies now back up its benefits.

She lived on an island in the Baltic Sea around 3,700 B.C. She was lactose intolerant and may have suffered from gum disease, and she had recently dined on a meal that included ducks and hazelnuts.

Sorbitol in sugar-free gum can cause diarrhea if you consume it in excess. You can expect diarrhea from sorbitol to last about 1-3 days after you stop consuming it. Chewing more than one pack of gum ...

More than 700 species of microbes live in your mouth and they include bacteria, fungus, and more. Some are helpful, and some harmful. Don’t run for your toothbrush or mouthwash just yet. As long as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...