9 hacks to relieve tension headaches within minutes

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
Boulder Jewish News

Introduction to Mindfulness Course Comes to the JCC in March

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

Group-based mindfulness helps autistic adults feel safer, cope better with daily stress

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Not all mindfulness is the same – here’s why it matters for health and happiness

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.
ABC11

Grogu heads to classrooms, living rooms in special Disney/LucasFilm collaboration with GoNoodle

Disney and LucasFilm hope Star Wars characters like Grogu will help kids stay active. They've partnered with GoNoodle for fun ...
The Guardian

‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ‘It felt amazing to be on the start line ...
The New York Times

Couple Says ICE Agents Gassed Them as They Drove With 6 Children

Shawn and Destiny Jackson said they were trying to escape a clash between ICE and protesters when agents used tear gas near their car. Their children gasped for air. By Chris Hippensteel A Minneapolis ...