This video captures a true fitness journey: 90 days, one goal, and no shortcuts. My best friend started as a skinny beginner ...

"Fans can't stop buzzing about Leonardo DiCaprio's yacht photos! See the shocking transformation that has everyone talking. 😱☀️ ...

Comedian and host of The Traitors Uncloaked, Ed Gamble, lost six stone when he first became famous – but it hasn't been ...

Wacky doctors like Gregory House only look and sound cool on paper and the television screen. In reality, dealing with a rude ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

We gave our readers a one-word writing prompt: “Flight.” ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

If your New Year's resolution is to hit the gym, ABC-7 spoke to a local gym owner who's not going to let you fail in 2026.

Alison Brie debunked a rumor about Masters of the Universe, specifically the idea that most of the movie would be set on ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...