London's Royal Albert Hall has swapped violins for loincloths this week as 40 sumo wrestlers take part in the city's first ...

Alexander Skarsgard showed off his muscles in a sleeveless tank and leather pants at the London Film Festival premiere of his ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor.