I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

In 2024-25, 70,000 Connecticut students reached the Fitness Zone Standard, out of slightly over 140,000 students that ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...