Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Julianne Moore reveals the unique fitness tip she has followed ever since it was given to her by a trainer in an exclusive ...

The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

A mother and fitness coach who experienced baby loss during her first two pregnancies as a result of two rare and unrelated ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

The two-time Oscar-winner, a committed environmentalist whose politics might be considered left of center (he endorsed Joe ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...