Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Collagen is a structural protein, rich in amino acids, abundantly found in the body. Skin, cartilage, bones, connective tissue, and tendons use collagen for structural support. While our bodies ...

For most people, drinking water is the best and cheapest way to rehydrate, especially after sweating from exercise, sauna sessions, or hot yoga. If you lose electrolytes from heavy sweating, diarrhea, ...

You can get harder erections — excluding medical, prescription, or mental health constraints, by making some lifestyle changes. Start by having conversations with your partner about any anxiety or ...

Forget the gimmicks. The best liver support is unglamorous: moderating alcohol, eating well and staying hydrated ...