Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated ...

If you are generally healthy, your body does not need a reset as the liver works best with time and consistency, meaning fewer repeated stresses and enough recovery time to heal and function properly ...

Hacking, wheezing and sneezing your way into 2026? You aren’t alone. A nasty new influenza variant — dubbed the “super flu” — is sweeping across the US, fueling a sharp rise in illnesses. So far this ...

With the holidays now behind us and carnival days looming ahead, Cypriots love a night out, even if it means consuming enormous amounts of alcohol and regretting it the next morning. Ready to solve ...

Vitamin E is a fat-soluble vitamin (absorbed in the body with fats) that plays several roles in your system, including serving as an antioxidant and boosting heart and eye health. It may also promote ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Collagen is a structural protein, rich in amino acids, abundantly found in the body. Skin, cartilage, bones, connective tissue, and tendons use collagen for structural support. While our bodies ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...