Stainless steel is an undisputed champion material for cookware, but you need to know how to use it correctly. Avoid these ...

I just love it when it’s 20 below!” said no one to me. Ever. Many people enjoy winter activities such as skiing and snowmobiling. When brisk winds push the perceived temperature even lower, however, ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help. The post Feed your ageing brain appeared first on WellBeing Magazine.

How far back does the rich history of Italian olives and oil stretch? My new research, published in the American Journal of ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

A scientific adviser explains why the controversy over protein and dairy obscures the clearest evidence: cutting processed ...

Cooking begins with oil, but that first splash in the pan can quietly shape your health. Many of us grab a bottle off the ...

Olive oil has a reputation as one of the healthiest fats you can keep in your kitchen, especially if you lean toward Mediterranean style meals. That reputation can make people treat it as “healthy by ...