You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Irregular heartbeats can feel scary but it is not always a cause for concern. Dr Yaranov explains why it happens and when it ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...