Spinach is often hailed as a nutritious food that can benefit your health in numerous ways due to its antioxidants, vitamins, minerals and fiber. From helping boost your heart health to strengthening ...

2 pounds bunch spinach, or 2 10-ounce cellophane packages spinach 3 tablespoons extra virgin olive oil 5 garlic cloves, peeled Salt Freshly ground black pepper Wash the spinach (see washing tips below ...

Add Yahoo as a preferred source to see more of our stories on Google. Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) (Westend61 ...

Spinach is a hardy vegetable grown across northern Europe and the United States. This leafy green vegetable grows all year round. There are two basic types of spinach: flat-leaf and savoy. When you ...

Spinach, scientifically known as Spinacia oleracea, is a versatile leafy green vegetable that's full of health benefits. Here's what could happen to your body when you eat spinach routinely. 1. You'll ...