Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Epic shows like Game of Thrones, in particular, have a way of engaging you deeply, pulling you close to characters and making ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...