A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

So much of Warne's outstanding cricket career was forged at the ground - the Southern Stand is now named in his honour - and ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Australia vs England 4th Test at Melbourne on ESPNcricinfo.

Follow our live cricket update for in-depth match coverage and exciting highlights from Australia vs England 4th Test at ...

South Africa vs India, 2024 Test in Cape Town is the only Test match where a team came out to bat two times in a Test match ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Australia’s brittle batting was exposed as England broke their 15-year Test match victory drought Down Under in stunning ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

England toasted their first Test victory on Australian soil in 15 years after emerging from an MCG snake pit as the lesser bitten combatant across two days of chaos.

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...