How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

So much of Warne's outstanding cricket career was forged at the ground - the Southern Stand is now named in his honour - and ...

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Australia vs England 4th Test at Melbourne on ESPNcricinfo.

Follow our live cricket update for in-depth match coverage and exciting highlights from Australia vs England 4th Test at ...

South Africa vs India, 2024 Test in Cape Town is the only Test match where a team came out to bat two times in a Test match ...

Danger man Travis Head crunched his fourth century in as many Tests at Adelaide Oval on Friday (December 19, 2025) as ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...