Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.