This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Zuehlsdorff said that through a high-protein diet and regular exercise, she was able to lose weight. By the end of 2024, she ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...

OMAD is a type of intermittent fasting that restricts your eating window to just one hour a day, typically at dinnertime (Image: Canva) Weight loss diets may gain traction for quick results, but their ...

The Mediterranean diet may improve psoriasis through multiple metabolic and molecular pathways relevant to chronic inflammation. In this randomized trial, following a Mediterranean diet significantly ...

NEW YORK — Ever since college, Brad Jobling struggled with his weight, fluctuating between a low of 155 pounds when he was in his 30s to as high as 220. He spent a decade tracking calories on ...

OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...

Despite the skyrocketing popularity of weight-loss drugs such as semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro), following an appropriate eating plan remains foundational to weight ...

In a 16-week randomized trial, following a Mediterranean diet significantly improved psoriasis severity and quality of life in patients with mild-to-moderate disease, independent of weight loss.