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Dr Xand van Tulleken and his brother, Chris, have recommended a superfood which is so healthy they say it 'tastes like medicine'. The duo were talking on the BBC Radio 4 podcast What's Up Docs? The ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

How many of these superfoods have you included in your diet? (Picture Credit: Unsplash) Your skin and health is the reflection of what you eat. Food is also thy medicine. We all have heard these ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer similar or superior nutrition. Olive oil, chia seeds, Greek yogurt, nuts, seeds ...

Ageing doesn’t have to dull your glow. Bengaluru nutritionist Shalini Sudhakar reveals 3 powerful foods older women should eat daily for strength and balance. Flax and sesame seeds boost health for ...

You probably don't think about your kidneys often, but they're working in the background to keep your body healthy. Every 30 minutes, these organs filter all the blood in your body while also managing ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Our kidneys may be small, but they're important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study ...