When your pancreas isn’t working at full capacity, you need to get the most nutrition possible from smaller amounts of food. These preparation methods can increase how much your body actually absorbs ...

Dr. Anju Goel, MD, MPH, is a public health consultant and physician with more than 10 years of experience in the California public health system. The pancreas is an organ that makes enzymes for ...

I spent months following diets that left me weak, miserable, and still getting flare-ups. Every meal plan I found was basically a list of “don’t eat this, don’t eat that” until I felt like I could ...