This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Physical therapist shares an underrated core exercise that helps you age in reverse

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.
University of Dayton

Physical Therapy

In the CAPTE-accredited physical therapist professional education program at the University of Dayton, you'll graduate prepared to be a knowledgeable, service-oriented, self-assured, adaptable, ...
Healthline

Benefits of Reading Books: How It Can Positively Affect Your Life

Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...