Cold weather, hormonal chaos? A doctor explains why PCOS feels harder in winter

Many people with PCOS notice worse symptoms in winter, from weight gain to irregular periods. A fertility specialist explains ...

A Fellow Spice Girl Introduced Melanie C to the Gym. Sporty Spice’s Heavy Lifts Prove She Never Looked Back.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
EatingWell on MSN

7-day no-sugar anti-inflammatory meal plan for metabolic syndrome, created by a dietitian

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

EXCLUSIVE: Serena Williams Reveals the 1 Workout She ‘Never Thought’ She’d Stick With Before GLP-1s

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and ...
2UrbanGirls on MSN

What to eat in menopause to lose weight & balance hormones: 6 nutrients & food

Struggling with hot flashes, weight gain, and bone health during menopause? The right combination of protein, phytoestrogens, and omega-3s could reduce symptoms by up to 45%—but timing and portions ...