Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Albury-Wodonga local Bob Mathews, diagnosed with prostate cancer in 2025, is inviting other men and families in the region to register their interest ...

Pregnancy in your 40s is no longer rare. Now, if you are someone hanging in there, worried about being a mother at 40, India ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

As a reminder, ED occurs when a man is unable to get an erection, or keep an erection for long enough to have sex. It's often ...

Many patients experience discomfort, frequent urination or severe pain even after repeated medical treatments. Understanding ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

A new kind of wellness clinic in the heart of St. George is quietly transforming lives one comfortable, non-invasive treatment at a time. The PF Lounge specializes in pelvic ...

Pregnancy and childbirth are both core, foundational building blocks of, well, the entire human race, yet the truth is that ...