Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Standing desks may not improve the health risks associated with sitting at your desk all day, a new study has found.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

Despite its extensive healthcare infrastructure, New York City faces unique challenges in diabetes management. The city’s ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...