Mental health is a complex system, even though researchers have been looking at different aspects of it, there is a lot more we need to learn. For many, mental health problems lack physical symptoms, ...

Swallowing problems and anxiety may go hand in hand, with each potentially worsening the other. Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can ...

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Anxiety is a normal, necessary, and useful mental state of apprehension about what might, or might not, lie ahead; it is typically accompanied by an array of unpleasant physical sensations—jitteriness ...

New research shows anxiety about aging - especially health-related worries - may be linked to faster biological aging at the cellular level.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.