Every year, millions of people set New Year's resolutions with genuine hope and motivation, only to watch many of them ...

We can teach leadership just as we teach other skills—by introducing concepts in the classroom, identifying applications in ...

Montrealer's new book on what nurses see every day beyond hospital walls shines a light on mental health, homelessness, and ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Experts have unlocked a ten-week strategy that will ensure the weight you've worked so hard to lose stays lost.

You've likely heard the saying that goes along the lines of "never meet your heroes" or "meet your heroes and end up ...

Anna Lembke calls smartphones "hypodermic needles," as they deliver digital dopamine 24-7. Is a dopamine detox the key to ...

The 31-year-old finished second to Lorena Wiebes (SD Worx-Protime) from the breakaway on stage 2 of the UAE Tour Women last ...

You do not beat burnout with a week off in July, and maybe that week off for the December holiday? You can also beat it in 45 to 90 minutes, which you’ll actually take this Thursday. Burnout is a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.