There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This is KARVE KSA, the original Transformer Pilates experience from London, now in Jeddah. Since opening in 2024, KARVE has quickly become the destination for women seeking a boutique fitness studio ...

Mandarin Oriental Bosphorus is a five-star hotel and fine-dining destination located in the upmarket Kuruçeşme neighbourhood of the Beşiktaş district, on the European side of Istanbul's Bosphorus ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...